Menopause

Guidance and care for women transitioning through menopause — managing hormonal changes, symptoms and long-term health with comfort and support.

Menopause Care
Gynaec Care — Menopause

Introduction

A natural transition marking the end of menstrual cycles, often accompanied by physical and emotional changes.

Maa Nursing Home and NetraJyoti Eyecare Centre has a dedicated Menopause Clinic that understands the unique needs of women going through this transition and supports them with personalised guidance and care.

Menopause is the stage when a woman permanently stops getting her periods. It is caused by a natural decline in reproductive hormones — mainly oestrogen and progesterone. If a woman has not had her period for 12 months, she is considered to be in menopause.

Most women experience symptoms after the age of 40, although the timing varies. Menopause is not sudden — it progresses gradually over several years.

Signs & Symptoms of Menopause

  • Irregular periods
  • Hot flashes and night sweats
  • Vaginal dryness and pain during intercourse
  • Fatigue and lack of interest
  • Disturbed sleep
  • Mood swings, irritability
  • Dry skin, dry eyes and dry mouth
  • Hair thinning
  • Sore breasts
  • Urinary incontinence or urgency
  • Heart palpitations
  • Headaches, joint pain, muscle pain
  • Weight gain
  • Low sex drive
  • Bone loss (osteoporosis)
  • Depression, anxiety or crankiness

Possible Complications of Menopause

Declining oestrogen levels may contribute to:

  • Bone loss and osteoporosis
  • Higher risk of heart disease
  • Urinary problems and bladder control issues
  • Increased risk of Alzheimer’s disease
  • Loss of muscle mass
  • Wrinkles and skin thinning
  • Poor vision (risk of cataract and macular degeneration)

Stages of Menopause

  • Perimenopause: Hormone levels begin to decline, periods become irregular, and early symptoms start.
  • Menopause: A woman has had no periods for 12 months. Ovaries stop releasing eggs.
  • Post-menopause: Symptoms gradually reduce, but long-term health risks (like bone loss) increase.

Causes of Premature Menopause

  • Premature ovarian failure — ovaries stop functioning before age 40
  • Surgical menopause — removal of ovaries (e.g., hysterectomy)
  • Chemotherapy or radiation damaging ovarian function

How Long Do Symptoms Last?

Menopause experiences vary greatly. On average, symptoms of perimenopause last about four years, and post-menopause symptoms fade gradually over time.

How is Menopause Diagnosed?

At our Menopause Clinic, diagnosis includes:

  • Detailed symptom evaluation
  • Tracking menstrual patterns
  • Blood tests to check hormone levels (FSH, LH, oestrogen)
  • Thyroid tests if needed

Managing Menopause

The body gradually adapts to hormonal decline. For severe symptoms, treatment may include:

  • Hormone Replacement Therapy (HRT)
  • Topical hormone therapy for vaginal dryness
  • Non-hormonal medicines for hot flashes
  • Medicines for osteoporosis

Lifestyle Tips for Menopause

Healthy habits help reduce symptoms and improve long-term wellbeing:

  • Regular exercise — walking, cycling, stretching, weight training
  • Yoga and meditation
  • Drink cold water and rest during hot flashes
  • Use vaginal moisturizers or lubricants
  • Strengthen pelvic floor muscles with Kegel exercises
  • Stay mentally and socially active
  • Avoid smoking and reduce alcohol intake
  • Maintain healthy body weight
  • Manage diabetes
  • Regular health check-ups

Why Choose Our Menopause Clinic?

  • Dedicated menopause care team
  • Personalised treatment & counselling
  • Expertise in hormone therapy
  • Holistic lifestyle guidance

Quick Facts

Typical age 40–55 years
Key sign No periods for 12 months
Main issues Hot flashes, mood changes

Need Menopause Support?

Book Consultation